Tuesday, November 15, 2011

Marissa Coleman and Crystal Langhorne Share Their Workout Routine

In an ESPN High School Sports blog story, former Terps from the 2006 women's national championship team (and current Washington Mystics players) Marissa Coleman (2005-09) and Crystal Langhorne (2004-08) share their workout routines in video form and  and talk about how they got where they are today through practice, practice, and more work after practice.  The videos (and accompanying text and pictures) show their nine part workout to strengthen muscles and improve game reflexes. 

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